No matter what your reason for seeking out a Certified Personal Trainer, you should see results!  My clients range in ages from 17-72 yrs of age and include all fitness levels.  They have come to me for weight loss, improved cardio endurance, speed and agility training, improved muscle mass or just to stay in shape. Here are some of their results and their thoughts!!!  Keep checking for new updates and testimonies.

Before I began training with Kim Brown, my workout/fitness routine consisted of bowling once or twice a week, not a great cardio workout.  After my first session with Kim I was slightly terrified, but hooked.  I had no idea my heart could beat that fast!  After weeks of training and sticking to a healthy diet, I began seeing results and I loved it.  She taught me proper form when lifting weights, great diverse cardio workouts and she changed my life in a way I'll never forget.  I feel more healthy and fit than I've ever been.  I still have a long way to go, but with Kim's help and the support of all the great friends I've met through Champion Martial Arts & Fitness, I know I'll reach my goals.
Leah Kogut (soon to be Kosiek)

When I first started training with Kim Brown, I was 85 lbs overweight and completely miserable.  I hated shopping for clothes, I hated getting my picture made from the neck down, and above all, I hated going outside and sweating.  Kim completely changed my outlook on everything.  She pushed me harder than anyone has ever pushed me, physically.  Her encouragement for me to keep going was something that no one else had ever taken the time to do.  I've been on diets since I was a child but this was the first eating regiment that really worked and, combined with the workout routine that Kim had me on, I have lost over 61 lbs!  I still have about 30 or so more to go before I am completely at my goal weight.  But now, I can't get enough of shopping for clothes, most all of my pictures now are "allowed" to be from the neck down, and above all--I LOVE going outside and sweating!  I am here to truly say that if I can do this, ANYONE can do this!!!
ALLISON S. Boca Raton, FL

I was at a really low point in my life.  I was so unhappy with myself that even though I was desperate to lose the weight I continued to eat and gain weight every year for the past 10 years.  The breaking point for me was seeing a picture of myself at my sister's wedding.  I didn't even recognize my face.  I decided to join the YMCA and make a change.  I wasn't sure if I would be able to lose the 120 pounds I had gained but I was going to try.  I met Kim Brown one day at a class she was teaching called Extreme Fitness.  A friend had persuaded me to take it even though I was extremely reluctant.  I barely made it through.  I couldn't even do half of what she was asking us to do.  After the class Kim asked me if I would ever come back and quite plainly I told her absolutely not.  Throughout the next week I became angry.  Angry with myself for being obese and angry that I said I wasn't going back to her class.  I made up my mind to go back and since that day last February I haven't missed a class.  That was truly a turning point for me on my weight loss journey.  I started personal training with Kim in May 2009 and since then I have currently lost 92 pounds.  My goal is to lose 120 pounds and I have no doubt with my determination and Kim's guidance I WILL achieve my goal this year.

Kim has helped me turn my life around.  Without her I'm not sure where I would be.  I feel the best I ever had in my life.  I am sad that I wasted 10 years being overweight but now I have a new lease on my life.  Kim has given me the best gift I could ever had asked for.  I am so grateful to her for believing in me and pushing me to change my life.  I believe in myself now and I thank her so much.
SCARLETT B. (32yrs) Jacksonville, FL

"I started working out with Kim Brown because my son, Chris kept pushing me.  I continued with it because I liked the challenge and the camaraderie of the other girls.  I really liked working out with Chris, proving I could keep up with him, and it was our bonding time.  Then, when I got the news about the cancer, Kim and the other girls were there when I needed it most.  I did not know what was in store for me.  The doctors said I could continue working out; I just had to listen to my body.  So, I continued with everything including strip-2-fit aerobics, karate and bootcamps with Kim.  Even though I dropped to finishing last at bootcamp, I still did it.  I had the biopsy and was diagnosed in the beginning of May 2008.  I had surgery about 2 weeks later, started radiation beginning of July for 6 weeks ending early August.  I feel that it was really no big deal, like I really had nothing wrong with me.  During radiation I started boxing with Daryl & Kim along with small group including my son Chris.  I would get out of breath from the radiation but it I never quit.  The doctors said it was because I had good support system (Faith, family and friends) and also because I had been exercising prior to and had a good diet.

Thanks in good part to Kim and her tough workouts.  I tell everyone I made it through having breast cancer because of the fabulous "F's"......Faith, family, friends, fitness, and food.  Everyone says they can't believe how much I eat!"

Lorriane T. 48 yrs, Jacksonville , Florida

I love Kim's bootcamp because it is always challenging and new every time I come in!
Suzette H. Jax, FL

Before I met Kim, I was just "sliding into middle age."  I assumed that there was nothing I could do and that gaining a few pounds every year was just part of getting older.  After my first bootcamp, I felt sore but in a good way.  After a few more sessions, I realized that getting older was only in my attitude.  Now after almost 3 years, I feel better and am in better shape than I was 10 years ago.  And Im not stopping!
Margaret L. (50 yrs) Jax, FL

Surprisingly at my age, I am in the best shape of my life.  I wish I had the opportunity to take advantage of someone like Kim when I was younger, but it's never too late to begin getting yourself healthy.  Never again will I go through my life without attempting some sort of regular exercise program.  Thanks, Kim, for all your creative ways to keep us all moving and making your students feel they can always do just ONE MORE LUNGE!!!
Angie D. Jax, Fl

I love bootcamp because it gives me the workout I need and the extra push to stay in shape, Kim is a great trainer and keeps me going.  That's what it takes to stay motivated and get into shape.  I now know what it's like NOT to give up, thanks to Kim.  I'm on my way to a happier healthier lifestyle.
Ileah R. Jax, Fl